🔨 Dr. Beau Hightower performs various hammer techniques in this compilation video.
💪 The video demonstrates specific movements and exercises to improve range of motion and flexibility of the neck and arms.
👍 Dr. Hightower encourages repetition and proper form for optimal results.
👉 The video demonstrates a technique to improve neck mobility
💪 Pushing your neck straight back can help in tucking your chin
✨ The technique shown in the video can lead to better neck posture
💡 Dr. Beau Hightower demonstrates a leg raise exercise.
💡 He instructs to push the head back and look up.
💡 The audience applauds after the demonstration.
⚒️ The video demonstrates the use of a hammer to help release a stuck pelvis.
🏋️ Exercises involving raising the right leg and left shoulder blade are shown to improve mobility.
👤 The instructor provides instructions to push the head straight back.
🔨 Dr. Beau Hightower demonstrates various hammer exercises.
⬆️ He emphasizes the importance of looking up and staying motivated.
🔄 He demonstrates different movements, including raising the hammer and pushing towards himself.
⚒️ Dr. Beau Hightower demonstrates hammer techniques and encourages continuous movement and upward motion.
👀 He emphasizes the importance of looking up and maintaining good posture while performing the hammer movements.
🔄 He instructs to repeat the movements and check the progress, ensuring improvement and proper alignment.
🔨 Dr. Beau Hightower demonstrates various techniques using a hammer.
⚒️ He shows how to properly handle and grip the hammer.
💪 Dr. Hightower emphasizes the importance of using proper form and technique to prevent injury.
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