Creating a Nutritious School Lunchbox for Kids

🍎 A healthy school lunchbox should include fruits, cereals, tubers, and legumes without added sugar, salt, or oil.

🥤 The school lunchbox should also include a low-sugar fruit drink or water.

🍪 Unhealthy lunch options such as cookies with fillings and packaged juices should be avoided.

🍱 A healthy lunchbox for children should not include products with high sugar, sodium, saturated fats, and trans fats.

🧼 Maintaining hygiene, such as constant handwashing before handling or consuming food, is important.

👨‍👩‍👧‍👦 Parents should plan school snacks with their children to identify available and needed foods at home.