๐ค Self care is often misunderstood and encompasses more than just pampering oneself.
๐ True self care involves constructing a life narrative that allows us to understand and navigate our past, present, and future.
โจ Self care includes practices such as therapy, meditation, journaling, and self-reflection.
๐ Self-inquiry and self-reflection are important tools for understanding ourselves and our mental health.
๐ Unresolved issues or traumas that we try to suppress can have a significant impact on our well-being and should be explored through self-inquiry.
๐ก Engaging in self-inquiry and therapy can lead to renewed insights, emotional release, and personal growth.
๐ฑ Self-awareness and understanding our personal narrative are essential for improving our mental health and overall well-being.
๐ Self-inquiry requires a safe and stable environment, and professional help should be sought if there are thoughts of self-harm or overwhelming distress.
๐ Agency and gratitude are active processes that allow us to navigate life and make the world a better place.
๐ฑ Our drives within us are determined by genetics, but our choices determine where we are in that variance.
๐ Exploring our unconscious mind can help us understand and address underlying issues that affect our mental health.
๐ Focusing only on the present and not exploring the past can lead to negative consequences in life.
๐ To live a balanced and fulfilling life, it's important to understand one's limitations and explore the unconscious mind.
๐ Self-reflection and inquiry can help us understand our defense mechanisms and make healthier choices.
๐ฑ We have the ability to tend to our character structure and create a better internal environment for ourselves.
๐ Taking care of ourselves means taking care of all elements of the structure of self.
๐ง Self-awareness is the deepest element of the function of self, and it can be fostered through reflection and conscious awareness.
๐ก๏ธ Defense mechanisms are unconscious processes that can be understood and changed by bringing them into conscious awareness and recognizing patterns.
๐ Salience, or what we pay attention to internally and externally, can be explored through self-observation and conscious inquiry.
๐ Behavior is an important aspect of self-inquiry and can be examined by exploring how we spend our time and what actions we take.
๐ซ Self-reflection on behavior patterns can lead to positive change and greater agency in our lives.
๐ Understanding the unconscious mind and its impact is key to taking control of our lives.
๐ฃ Empowerment and humility are essential for personal growth and navigating challenges.
๐บ๏ธ The path to mental health involves recognizing the desire to improve, finding good people to support the journey, and avoiding toxic influences.
๐ Surrounding ourselves with healthy people and improving our own well-being can lead to a healthier culture and a better life for all.
๐ก Understanding and managing anger is crucial for self-care. High levels of anger can be harmful, while lower levels can be informative and guide our behavior.
๐ช๐ Exploring our own complexity and being curious about ourselves and life can lead to empowerment, gratitude, peace, and a generative drive.
๐ค Building meaningful connections with good people and accessing online communities can provide strength and support.
๐ก Being curious and seeking understanding and choice can lead us to better places in life.
๐ The Neural Network newsletter offers free podcast summaries and toolkits with science-backed protocols for mental health improvement.
๐ป The toolkits provide specific protocols for optimizing sleep, focus, dopamine, and deliberate cold exposure.
โ๏ธ To access the toolkits and summaries, visit hubermanlab.com, go to the newsletter section, and sign up with your email.
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