TFL Myofascial Release: Relieve Tension and Pain
Learn how to release tension and pain in the TFL muscle with a lacrosse ball against the wall.
00:00:00 Learn how to release tension and pain in the TFL muscle with a lacrosse ball against the wall. Breathe and hold for 30 seconds.
🏀 Using a lacrosse ball, apply pressure to the TFL muscle on the side of the hip bone to alleviate pain.
⏰ Hold the ball against the sore spot for 30 seconds, being careful to avoid bones and nerves.
💨 Remember to breathe deeply using your diaphragm to facilitate the release of the TFL muscle.
Want to deep dive into this video?You might also like...
Read more on Education
КРИП-А-КРИП - Батлы / Купчино / Вырезанная сцена из фильма "BEEF" / подкаст Что хотел сказать автор?
КАЖЭ ОБОЙМА - Скинхеды / Военная операция / Жёсткий ответ OXXXYMIRON'у
Is Arsenal a dark horse to reach the Champions League Semifinals? 👀 | ESPN FC Extra Time
3.4JT HP Gaming Esports Murah, Tahan Air, Kencang! REVIEW Infinix GT 10 Pro Indonesia, Feat ShopBack
Personal Finance Advice: You Don't Have to Do What the Spreadsheet Says! | Morgan Housel
Types of Processes - IB Physics Option B
