💧 Our bodies contain a significant amount of water, ranging from 55-60% in adults and even more in newborns.
🌡️ Water plays a crucial role in our bodies, regulating temperature, lubricating joints, and nourishing the brain and spinal cord.
🚰 It is important to maintain proper hydration by drinking enough water to support overall health.
📌 Our bodies are made up of a significant amount of water, and we lose water every day through various means.
🔄 Maintaining a balance of water is crucial to avoid dehydration or overhydration, both of which can have negative effects on our overall health.
⚠️ Severe dehydration can lead to a noticeable decline in energy and mood.
💧 Dehydration can lead to dry skin, low blood pressure, and impaired thinking.
🧠 A dehydrated brain works harder and temporarily shrinks due to lack of water.
⚖️ Overhydration can cause hyponatremia, which disrupts the body's water balance.
💨 Regular water intake is important for our overall health and well-being.
🌈 The recommended amount of water to drink varies based on factors such as weight, gender, activity level, age, and environment.
🍎 In addition to water, other beverages and foods with high water content can contribute to hydration and provide nutritional value and fiber.
💧 Optimal hydration reduces the risk of diseases like ischemia, diabetes, and certain types of cancer.
🚰 Consuming the right amount of fluids has a significant impact on how you feel, think, and function on a daily basis.
El cerebro, nuestro mejor aliado contra el estrés. Marian Rojas-Estapé, psiquiatra y escritora
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