Optimize Intermittent Fasting: Achieve 36-hour Effects in 16 hours
Maximize benefits of intermittent fasting in a shorter time. Activate body's fat-burning mechanisms through fasting. Use spices and omega-3-rich foods to enter fasted state sooner.
00:00:00 Discover how to maximize the benefits of intermittent fasting in a shorter time frame. Learn effective strategies to deepen your fasting experience.
🕒 There are ways to achieve the benefits of a longer fast in a shorter amount of time.
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00:01:27 Learn how to activate your body's fat-burning mechanisms through fasting. Mediterranean spices can help activate PP protein for faster results.
Fasting can activate fat burning by increasing epinephrine and adrenaline levels.
Genetic changes called gene expression are needed for fat burning to occur.
Consuming Mediterranean spices can help activate the protein PP and enhance fasting.
00:02:57 Learn how certain spices and omega-3-rich foods can activate genes for fat utilization, helping you enter a fasted state sooner.
🔥 Consuming spices like hispidulum and rosemary activates the PP gene, which promotes fat utilization.
🐟 Adding omega-3 rich foods like salmon to the last meal before starting a fast can also activate the PP gene.
⏰ By incorporating these components, it's possible to enter a fasted state more quickly.
00:04:25 Discover the effects of 36-hour fasting in just 16 hours using lemon Verdon tea and ginger. Increase fat mobilization and activate PPR Alpha for a deeper fast.
🍋 Lemon Verdon tea can enhance the effects of fasting by activating PPR Alpha and increasing the expression of cpt1, which transports fat into cells.
🧘♂️ Ginger contains compounds, such as six shogul, that significantly mobilize fat and have an effect on pp proteins, further enhancing the benefits of fasting.
🔄 Combining lemon Verdon tea and ginger can stimulate PPR Alpha and effectively mobilize and transport fat into cells during fasting.
00:05:57 Discover how Ginger increases fat burning and reduces fat storage, allowing for a deeper fasting state. Combined with caffeine, it enhances the effectiveness of fat-burning processes.
🍽️ Ginger increases PP Alpha, burns fat, and prevents fat storage.
⌚ Ginger induces a deeper fast in a shorter time than other methods.
☕ Combining ginger with caffeine enhances fat burning and reduces fat storage.
00:07:27 Learn about the effects of fasting in a shorter time frame. Discover the power of ginger, capsaicin, and apple cider vinegar in boosting metabolism and utilizing stored body fat.
🌶️ Capsaicin in cayenne pepper can activate the vagal nerve, increasing adrenaline and kickstarting the metabolic process.
🍎 Apple cider vinegar activates AMK, a metabolic switch that signals the body to utilize stored body fat.
🔬 Apple cider vinegar may also have an effect on short chain fatty acids.
00:08:54 Discover a simple routine to get the effects of 36-hour fasting in just 16 hours. Includes tips like consuming fatty fish, apple cider vinegar, cayenne, ginger or lemon tea, and Mediterranean herbs.
🍽️ The routine involves having a last meal with fatty fish and Mediterranean herbs, followed by apple cider vinegar and cayenne in the morning.
🍵 Throughout the day, sip on ginger or lemon tea mixed with green tea to aid in the fasting process.
✅ After breaking the fast, it is recommended to continue using Mediterranean herbs to extend the fasting period.
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