Boost Productivity: 5 Mental Hacks to Beat Procrastination

🧠 To overcome procrastination, start by delaying the act of procrastinating itself.

📚 Break tasks into smaller chunks, or tiny habits, to make them more manageable.

🔑 Utilize the Zeigarnik Effect by starting a task and leaving it incomplete, as our brains have a tendency to remember unfinished tasks.

🧠 The Zeigarnik Effect explains how we remember unfinished tasks.

🔀 Starting somewhere and creating an open loop helps overcome procrastination.

💖 Being kind to yourself and practicing self-compassion can also help overcome procrastination.

🔑 Being kind to yourself and exhibiting self-compassion increases motivation to follow through on tasks.

📚 Tuning into your 'why' and understanding the motivation behind the task helps overcome procrastination.

⏰ Focusing on the rewards and benefits of completing the task can provide the necessary energy and motivation.

🧠 Jim Kwik went from having learning challenges and disabilities to becoming the world's leading memory and brain coach.

⏰ Jim Kwik shares 5 mental hacks to end procrastination and live a more fulfilled life.

🔑 Jim Kwik developed strategies and techniques to unleash the power of your super brain.