đź’ˇ Emotional intelligence refers to how well we handle ourselves and our relationships, encompassing self-awareness, self-management, empathy, and skilled relationships.
đź’ Self-awareness involves knowing what we're feeling and why, while self-management is about effectively handling distressing emotions and aligning actions with passions.
🧠The brain circuitry that supports emotional and social intelligence is the last to become anatomically mature.
🧠Teaching kids emotional intelligence improves their behavior and academic achievement.
đź’Ľ Leaders who manage with empathy are more effective.
🎓 Emotional intelligence helps kids develop essential learning skills.
🔑 Emotional intelligence is crucial for success in work and personal relationships.
đź“š IQ has been increasing, but emotional intelligence may not be improving at the same rate.
🏫 Implementing social and emotional learning programs in schools is important for addressing emotional issues.
🔑 Emotional intelligence includes self-awareness, emotional self-management, empathy, and social skills.
👩‍🔬👨‍🔬 Women tend to be better than men on average at emotional empathy and social skills.
🧑‍🤝‍🧑 Men tend to be better on average at self-confidence and managing distressing emotions.
🌟 Leaders in the top 10% show no difference in emotional intelligence between men and women.
đź’Ş As people develop their skills, they can pick up strengths regardless of gender differences.
đź‘Ą Emotional intelligence is universal, but its expression varies across cultures.
🌍 Different countries have different social norms and subtleties that affect the recognition of emotional intelligence.
🌟 While cultural expressions of emotional intelligence may vary, the underlying fundamentals remain the same.
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