👃 Different nostrils are linked to different sides of the brain.
📚 There are numerous studies on the effects of breathing through different nostrils.
💡 Inhaling through the right nostril increases heart rate and blood pressure, while inhaling through the left nostril has a calming effect.
💡 Sleeping on the right side may improve airflow through the left nostril.
💤 Yogis believe that sleeping on the left side aids digestion and reduces acid reflux.
👃 Breathing through different nostrils affects sleep and air intake.
💤 The brain is conditioned to sleep and accept air in various ways.
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