The Risks of Using 8 Gym Machines
Avoid these 8 gym machines for a safer and more effective workout.
00:00:00 Avoid these 8 gym machines for a safer and more effective workout. Learn why using machines like the Smith machine can increase the risk of injury and hinder muscle activation.
š” Certain exercises can potentially do more harm than good, and many of these exercises are very common.
šļøāāļø Basic dumbbells and barbells are typically far more effective than the complex machines found in many gyms.
š« Eight machines in particular should be replaced or used differently to minimize risk of injury.
00:01:55 Avoid using certain gym machines as they can lead to lazy lifting techniques and limited results. Machines like the hip abduction/adduction and leg press may cause muscle imbalances and lower back injuries. These machines also do not help reduce fat in specific areas.
šŖ Using the Smith machine for squats can result in lazy lifting technique and limited results compared to using regular barbells and dumbbells.
šļø The hip abduction and adduction machines are not as effective as squats and lunges for training the glutes and inner thighs, and using these machines with heavy loads can lead to overworked muscles and potential injuries.
š The leg press machine is not necessarily a safer alternative to barbell squats for the lower back, and its usage should be modified for those with lower back issues.
00:03:49 Avoid using the leg press machine as it can lead to lower back injuries. Instead, try exercises like squats and lunges for a full range of motion and better muscle recruitment.
Using the leg press machine can cause back pain and herniating conditions for the discs due to the rotation of the pelvis.
Squats, lunges, and bulgarians are better alternatives to the leg press machine as they provide a more full range of motion and develop the core and lower body.
If you still want to use the leg press machine, it is recommended to use one leg at a time to prevent rotation of the pelvis and reduce the risk of lower back injury.
00:05:42 Avoid these gym machines to prevent spinal injury: the seated twist machine and behind-the-head lat pull down. They are ineffective and can cause harm.
ā ļø Using the seated twist machine can cause serious injury to the spine and discs, so it's best to avoid it. If you still choose to use it, limit your range of motion and use lighter weight.
ā The seated twist machine puts pressure on the lower spine, which is not designed for twisting. It's not effective for the core and there are better alternatives available.
ā ļø Going behind the head for lat pull downs can lead to muscle imbalances, weaker back and shoulders, and potential injury to the rotator cuff. It's better to perform the exercise in front of the head.
00:07:36 Avoid these 8 gym machines for better results and lower injury risk. They limit range of motion and neglect core stabilizer muscles. Old machines can cause joint irritation and injury.
Using the lap pull down and military press machines with correct form can lead to better results and lower injury risk.
The seated crunch machine restricts range of motion and neglects deep tissue core stabilizer muscles.
Old selectorizer chest press and shoulder press machines have a straight path of movement that can cause joint irritation and potential injury.
00:09:30 This video discusses eight gym machines that should be used with caution due to their limited effectiveness and potential for injury. Instead, the presenter recommends alternative exercises that target the same muscle groups more effectively and safely.
šļøāāļø Using certain gym machines may not be beneficial for your muscles and can pose a risk of injury.
šŖ Exercises like dumbbell presses, barbell presses, and hammer strength equipment are better alternatives for chest and shoulder workouts.
š The butt blaster machine is not effective at targeting the glutes, and exercises like barbell squats and dumbbell lunges are recommended instead.
00:11:23 Avoid using lifting gloves, barbell pad, weight lifting belt, and straps excessively in order to improve grip and core strength. Check out the link for more information.
šŖ Using lifting gloves is unnecessary, and it is recommended to do barbell squats without a barbell pad.
šļø Avoid overusing weight lifting belts and straps as they can hinder grip and core strength.
š§ For additional assistance in reducing body fat or gaining muscle, a comprehensive 42-day workout and diet plan, along with a video exercise library, can be obtained.
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