š Discipline is simply not feeling like doing something and rejecting your brain by doing it.
š® Discipline can be achieved by doing small tasks that your brain doesn't want to do.
šŖ By doing small acts of discipline, like standing up or doing push-ups, you can expand your comfort zone.
šŖ Discipline can be built by progressively doing harder and uncomfortable tasks.
šāāļø By pushing outside of your comfort zone, you can develop the discipline to do challenging activities.
š§ļø Engaging in difficult tasks can eventually become enjoyable and easier over time.
š Running in different weather conditions is a way to expand your comfort zone and build discipline.
š§© Discipline should feel uncomfortable but enjoyable, similar to getting into a flow state.
š Building discipline doesn't require being tough or strict, but rather finding enjoyment in the process.
š Discipline doesn't have to be tough or hard; start small and gradually expand your comfort zone.
šāāļø Embrace challenges and make them more fun by pushing beyond what you don't want to do.
šŖ Strive for discipline to become a natural part of your lifestyle, instead of something you have to consciously think about.
š Stepping outside of our comfort zone becomes a way of life.
šŖ Challenge yourself to do what your brain doesn't want to do.
š„ Taking action is key to personal growth and development.
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