Mastering the Over-Under Pass in Judo and Jiu-Jitsu

🥋 The over-under pass is a popular technique in Judo and Jiu-Jitsu due to its ability to pin the opponent and close the distance.

🤼‍♂️ It provides a strong connection between the attacker and the opponent, making it difficult for the opponent to escape or counter.

🔑 A key element of a successful over-under pass is the ability to clear the opponent's leg effectively.

The over-under pass is an effective technique in Judo and Jiu-Jitsu.

To execute the over-under pass, it is important to crouch down low and establish grips on the partner's pants.

The goal is to shoot through and position the chin to the partner's far hip, wrap the leg with the near arm, and maintain control.

The over-under pass is an effective technique in Judo and Jiu-Jitsu.

To execute the over-under pass, one needs to go from a kneeling position to a tripod, with hips above shoulders.

By turning hips and pummeling the leg, the pass can be successful even if the opponent hooks the leg.

The Over-Under Pass is a technique used in Judo and Jiu-Jitsu to control and pin the opponent.

To execute the pass effectively, it is important to retract the arm, maintain a free arm position, and prevent the opponent's knee from blocking the pass.

If the opponent's knee gets trapped in the hip, the focus should be on covering the knee to maintain control and prevent further complications.

🤔 The over-under pass involves using a combination of arm and leg movements to create space and control the partner's knee.

🔄 By walking towards the partner's leg and turning the hip, the knee often slips into a position that allows for a successful pass.

⏳ Instead of rushing, it is important to take time to beat the knee line and establish control before attempting the pass.

🥋 The over-under pass can be an effective technique in Judo and Jiu-Jitsu.

🧠 Approaching the over-under tie with a specific strategy can lead to more success and control.

👯‍♂️ When encountering crossed feet, transitioning to a half guard and then a quasi-mounted position can be a useful move.

The over-under pass is a highly effective technique in Judo and Jiu-Jitsu.

To execute the pass, the goal is to get the knee to the ceiling and use the arm to push the partner down.

There are multiple ways to pass, such as using the tripod position or grapevines.