π§ββοΈ This video demonstrates a 15-minute Qigong morning stretching routine for the neck, back, and shoulders.
π€ΈββοΈ The routine involves gentle movements and stretches to relax the body and warm up the muscles.
π The exercises include shoulder rotations, palm circles, and standing on one leg for balance and relaxation.
π§ββοΈ The video teaches a 15-minute morning stretching routine called Qigong.
π¬οΈ The routine involves deep breathing exercises to bring focus to the body and mind.
πͺ The stretching routine includes movements to open the legs, heart, and shoulders for cultivating energy and promoting peace.
π§ββοΈ This video is a 15-minute qigong routine for stretching the neck, back, and shoulders.
π The routine includes various movements and stretches that promote relaxation and flexibility.
π By practicing these exercises, you can improve balance and increase energy levels.
π§ββοΈ This video demonstrates a 15-minute daily Qigong stretching routine for the neck, back, and shoulders.
π The routine involves standing on the Earth, focusing the mind, and performing flowing movements for improved physical and mental well-being.
πͺ By consistently practicing these exercises, one can strengthen their neck and spine.
πββοΈ Perform a qigong routine to stretch and massage the neck, back, and shoulders.
π Use hand movements to balance and improve energy flow in the body.
πββοΈ Relax the brain and improve blood circulation in the head through scalp massage.
π§ββοΈ This video demonstrates a 15-minute morning stretching routine called Qigong.
πββοΈ The routine involves massaging the lower back, legs, and chest to support the heart and improve overall well-being.
π Practicing gratitude and mindfulness is encouraged during the routine to appreciate the body and the gift of life.
π Gratitude for Mother Earth and ancestors.
π§ββοΈ Promoting self-care and self-love.
π Breathing exercises for relaxation.
Yo, Daniel Blake
The Apostate Church | MacArthur, Washer, Baucham, Peters, Lawson, Piper
Earl Nightingale - How to Master the Basic Fundamentals of Life and Success
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