Overcoming Obstacles: A Sample Life Coaching Session
A life coach helps a client overcome obstacles and achieve their goals in a coaching session focused on authenticity and progress.
00:00:05 In this video, a life coach demonstrates how she sets up a coaching session with a client. They discuss the client's progress in overcoming fear of social media and celebrate their wins. The coach emphasizes the importance of authenticity and encourages the client to use their own style.
🎯 Life coach discusses the setup of a coaching session and encourages clients to find their own style.
🗣️ First five minutes of a coaching session involve checking in with the client and celebrating wins.
💪 Client shares progress on overcoming fear of social media and achieving goals.
00:03:40 In this life coaching session, the coach checks in with the client's progress on their goals and discusses obstacles. They also discuss the client's journaling habits and steps taken to start their coaching business.
📝 Encouraging clients to celebrate wins and acknowledge accomplishments before starting the coaching session.
🎯 Setting and reviewing goals with clients, focusing on actionable steps and addressing any obstacles or barriers.
✍️ Working on journaling as a means to increase self-awareness and actively developing the coaching business by identifying target audience and creating content.
00:07:17 A life coach helps a client clarify what they want to offer in their health coaching business and how to incorporate mindset work without working one-on-one with clients.
📚 The importance of having a coaching request before a coaching call.
💡 The desire to incorporate mindset work into a fitness coaching business without working one-on-one with clients.
💰 The challenge of finding high-end clients who are willing to pay more for mindset work.
00:10:52 A life coach helps a client overcome roadblocks in finding inspiration for mindset work, suggesting taking a break from Instagram and exploring resources from a coach training program.
🔍 Researching mindset work on Instagram is overwhelming and unproductive.
🚫 Taking a break from Instagram to eliminate distractions and increase focus.
📚 Exploring resources, such as a coaching program's Glo book, for inspiration on mindset exercises.
00:14:29 In this coaching session, Morgan expresses her preference for working one-on-one with clients and her desire to create a low-cost introductory offer. She plans to test the program with existing clients and seeks inspiration for its creation.
💡 The person enjoys one-on-one coaching and wants to incorporate a hands-off approach for beginners.
📚 They want to create a low-cost online workshop or course as an introductory offer.
🔍 They plan to test the program with existing clients before launching it.
00:18:07 In a life coaching session, the client commits to reaching out to five fitness clients and creating two more social media posts. They also discuss using the Glo book for mindset inspiration and focusing on their own tools and resources.
📝 Morgan will reach out to five fitness clients to help create a program by next Wednesday.
📱 Morgan commits to not using Instagram and creating two more social media posts.
💡 Morgan considers using the Glo book for mindset inspiration and adapting it for clients.
🧠 Morgan realizes the importance of relying on their own capabilities and existing tools.
00:21:44 In this sample life coaching session, the coach acknowledges and encourages the client for taking action. They discuss providing support and accountability, and the client agrees to reach out after a certain amount of days. The coach expresses gratitude and offers further assistance.
👏 Acknowledging and showing gratitude for exploring overwhelming ideas and taking action
🤝 Offering support and accountability in between coaching sessions
🙌 Creating a powerful coaching relationship for self-empowerment and self-accountability
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