🧠 Discipline is often misunderstood as the exertion of willpower.
⏰ Habits are crucial for cultivating discipline as they are about automatic behavior.
💪 Discipline is actually an emotion, and understanding and addressing one's feelings is essential for cultivating it.
🧠 Neuroscience has led to a misconception about emotions and their localization in the brain.
🤔 Negative emotions are localized, but the location of positive emotions is not clear.
🧘♂️ Yoga and meditation, particularly in Zen Buddhism, offer knowledge on positive emotions like humor and joy.
✨ Discipline in meditation is taught through a story of the bucket on the cat.
🐈 When the cat dies, the monks panic and find a new cat to continue the practice.
🧘♂️ Yogis discovered that doubt is the opposite of discipline.
💡 Cultivating resolve is more effective than cultivating discipline
🧠 Resolve is actually an emotion that fluctuates day-to-day
🔌 Positive emotions come from circuits in the brain
🧠 Resolve is an emotion that involves the communication between different parts of the brain.
💪 Cultivating discipline requires cultivating resolve on a daily basis, which fuels willpower.
🧘♀️ Yoga can teach us how to develop resolve through practices like sankalpa.
🔥 Every day, spend a few minutes in the morning focusing on a specific task or goal, and try to feel the resolve and emotional state associated with it.
💪 Choose a more significant and emotionally charged resolve, and dedicate 10-20 minutes each day to cultivate the positive emotion associated with it.
🌟 By consistently practicing these steps, the emotional energy generated from focusing on our goals will help us maintain discipline and accomplish them.
🧠 Discipline activates positive emotional circuitry in the brain.
😶 Undisciplined people are emotionally numb, hindering the cultivation of positive emotions.
🤔 Numbing emotions, whether positive or negative, leads to difficulties in discipline.
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