Compilation of Neck and Shoulder Exercises for Mobility and Pain Relief

🔨 Dr. Beau Hightower performs various hammer techniques in this compilation video.

💪 The video demonstrates specific movements and exercises to improve range of motion and flexibility of the neck and arms.

👍 Dr. Hightower encourages repetition and proper form for optimal results.

👉 The video demonstrates a technique to improve neck mobility

💪 Pushing your neck straight back can help in tucking your chin

✨ The technique shown in the video can lead to better neck posture

💡 Dr. Beau Hightower demonstrates a leg raise exercise.

💡 He instructs to push the head back and look up.

💡 The audience applauds after the demonstration.

⚒️ The video demonstrates the use of a hammer to help release a stuck pelvis.

🏋️ Exercises involving raising the right leg and left shoulder blade are shown to improve mobility.

👤 The instructor provides instructions to push the head straight back.

🔨 Dr. Beau Hightower demonstrates various hammer exercises.

⬆️ He emphasizes the importance of looking up and staying motivated.

🔄 He demonstrates different movements, including raising the hammer and pushing towards himself.

⚒️ Dr. Beau Hightower demonstrates hammer techniques and encourages continuous movement and upward motion.

👀 He emphasizes the importance of looking up and maintaining good posture while performing the hammer movements.

🔄 He instructs to repeat the movements and check the progress, ensuring improvement and proper alignment.

🔨 Dr. Beau Hightower demonstrates various techniques using a hammer.

⚒️ He shows how to properly handle and grip the hammer.

💪 Dr. Hightower emphasizes the importance of using proper form and technique to prevent injury.