Challenging conventions and breaking the rules of fitness in a 24-hour marathon.

❌ Breaking 24 fitness laws in 24 hours.

🏋️‍♂️ Fitness laws are codes of conduct for gym goers.

🥞🌹 Enjoying rose petal pancakes at a restaurant.

💪 Skipping leg day at the gym can have long-term consequences for your physique and strength.

🧤👖 Wearing gloves and jeans at the gym may compromise the workout experience and grip on the equipment.

🏋️‍♂️🏋️‍♀️ The squat rack should be used for squats, not curls, and respecting gym etiquette is important.

🏋️‍♀️ Always re-rack your weights after using them.

🙉 Reduce loud grunting during workouts.

🔀 Share gym equipment and don't hog the space.

💡 Avoid taking your shirt off or behaving inappropriately at the gym.

🌬️ Maintain good personal hygiene and wear deodorant at the gym.

👀 Avoid staring at others, especially girls, at the gym.

👥 Don't make fun of beginners in the gym as they may be on their fitness journey and just trying to learn.

🔊 Avoid excessive loud grunting and screaming in the gym, as it can be disruptive to others.

🚫 Not wearing shoes in the gym can be dangerous and may lead to foot injuries.

🍗 Choosing grilled over fried and substituting fries with a salad are important dietary choices.

🥗 Having a side salad with a fried chicken sandwich is a common choice, but the speaker recommends prioritizing fries.

🍦 Enjoying alcohol-infused ice cream is a unique treat, but it is important to remember the impact of sugar and alcohol on fitness goals.

🍦 Eating three pints of ice cream is equivalent to having 12 years worth of protein.

🍫 The chocolate flavor in the ice cream is prominent, with a hint of alcohol.

🌙 Having carbs after dark is advised against in fitness, but breaking this 'law' is encouraged.