Floor workout for booty and core
A beginner-friendly and pregnancy-friendly floor workout targeting the booty and core
00:00:00 A beginner-friendly and pregnancy-friendly floor workout targeting the booty and core. Take it at your own pace, breathe deeply, and show up for your fitness goals.
๐ This is a beginner-friendly and pregnancy-friendly floor workout that targets the booty and core.
๐ It's important to take it at your own pace, be intentional with each exercise, and breathe deeply.
๐ช Now is the best time to start or continue your fitness journey and work towards your fitness goals.
00:04:27 A workout video focusing on the ABS and BOOTY, with music playing in the background.
๐ช This YouTube video is about an ABS & BOOTY FLOOR WORKOUT.
๐ต The video features a workout routine set to music.
๐ฅ The workout includes exercises for the abs and booty muscles.
00:09:22 A core and booty workout that requires contracting your core for stability. Stay hydrated and keep going!
๐ช The video is about an ABS and BOOTY FLOOR WORKOUT.
๐ฐ Grab your water bottle for a refreshment break.
๐ Booty exercises require core stabilization for effectiveness.
00:13:54 An intense workout targeting the abs and booty with growwithjo, focusing on floor exercises.
๐๏ธโโ๏ธ This YouTube video is about an ABS & BOOTY FLOOR WORKOUT.
๐ถ The video features music as background during the workout.
๐ The instructor expresses gratitude and thanks throughout the video.
00:18:32 Challenging AB and booty combo exercises. Push yourself to the next level and persevere through the workout. Focus on form and keep going.
๐ช This video focuses on an ABS and BOOTY floor workout.
๐ฅ You are encouraged to persevere and push through the challenging exercises.
๐ Maintaining proper form is emphasized throughout the workout.
00:23:01 A workout video for abs and booty that involves floor exercises and is presented by growwithjo.
The video is about an ABS and BOOTY FLOOR WORKOUT led by growwithjo.
The workout routine involves various exercises targeting the abs and booty muscles.
The workout is accompanied by music.
00:27:31 A floor workout for abs and booty, with modifications for pregnant women. Stay hydrated and keep crushing it!
๐ฅ This video is a floor workout that focuses on abs and booty.
๐ช The instructor encourages participants to give their all during the workout.
๐ถ๐ซ The workout is suitable for both pregnant and non-pregnant individuals.
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