š” Excessive consumption of MSG can have toxic effects on brain cells and lead to overstimulation, potentially causing cell damage or death.
š MSG enhances the taste of food by tricking the brain into perceiving flavors as more intense and enjoyable than they actually are.
š« Avoiding foods with hidden MSG can be challenging as it is often listed under different names on ingredient labels.
š§ Certain substances can directly harm brain cells, affect their function, energy production, and membrane stability.
š Some fish, despite being rich in brain-essential nutrients like omega-3 fatty acids, can also contain high levels of mercury, which is toxic to the brain.
šŗ Alcohol can have detrimental effects on the brain, including nerve damage, leaky gut, and fatty liver.
š§ Excessive alcohol consumption leads to brain shrinkage, but the extent of damage depends on the dose.
š± Leaky gut syndrome can result in a leaky brain, allowing harmful substances to enter the bloodstream.
š½ļø An imbalanced gut microbiome can weaken the gut barrier, leading to the leakage of toxins into the brain.
š¬ Artificial sweeteners like aspartame and sucralose are harmful to the brain and can cause DNA damage.
š Natural sweeteners like stevia and monk fruit are a better alternative to artificial sweeteners, as they have no calories and do not cause insulin resistance.
ā”ļø The brain can use both glucose and ketones as fuel sources, and a high-carbohydrate diet can lead to insulin resistance.
š§ Most people are resistant to insulin, which prevents glucose from reaching the brain in sufficient amounts.
š£ A diet low in essential fatty acids can impact brain function, so consuming fish or clean fish oil is necessary.
š¾ Certain grains like wheat contain lectins that can damage the gut lining and contribute to insulin resistance.
š§ A low-carb diet can be problematic for people with vulnerable intestines, leaky gut, or autoimmune conditions.
š„ Trans fats have a destructive effect on mitochondria, which are crucial for energy production in cells.
š Fried foods, particularly those made with unhealthy oils and trans fats, contribute to brain damage and inflammation.
š The type of bread we consume can have a negative impact on brain health.
šÆ High consumption of sugar can lead to insulin resistance and contribute to dementia.
š Adding sugar to diets that primarily consist of rice can lead to metabolic problems.
š¬ Sugar addiction can lead to overeating and insulin resistance.
š§ The gut-brain axis is affected by sugar consumption, leading to imbalances and leaky gut.
š Excessive sugar intake is a major cause of various health issues.
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