📚 Protein powder may have negative effects on the body.
💡 Three common concerns about a high protein diet: kidney damage, hair loss, and acne.
👨⚕️ Kidney damage can occur if the filtration rate is reduced.
👉 Consuming high levels of protein, such as through protein shakes, can temporarily increase the kidney filtration rate up to 30%.
👉 In individuals with kidney damage, the kidneys may struggle to handle the increased workload, potentially worsening the damage over time.
👉 However, in healthy individuals, the kidneys have the ability to adapt to higher protein intake without negative consequences.
📚 High protein diets do not have a negative impact on kidney function in healthy adults.
💇♂️ In men, hair loss is caused by genetics and the effect of testosterone.
💡 There is no direct research linking protein intake to hair loss, but it may increase testosterone levels.
🤔 Protein intake does not directly cause hair loss.
😕 There is no direct research linking protein intake to acne.
📚 More research is needed to fully understand the impact of protein supplementation on hormone levels.
🔎 Indirect evidence suggests that protein intake may worsen acne by increasing the activity of sebaceous glands.
🥛 Milk consumption, including whey protein, could potentially increase Insulin-like Growth Factor levels and contribute to worsening acne.
❓ Protein powder's impact on hair loss and kidney damage is not discussed in the video transcription.
🔍 The quality of evidence on whether protein powder is bad for you is low.
💡 If you have severe acne, it is suggested to try using protein sources other than dairy or whey, such as soy-based or plant-based protein.
👩⚕️ If you're concerned about kidney damage, acne, or hair loss, it is recommended to consult with a doctor for personalized advice.
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