🧠 Overstimulation, particularly through social media, makes it difficult to focus on important tasks.
⚙️ There is a lack of understanding about why it is so challenging to concentrate on difficult tasks and why motivation is lacking.
🔎 Exploring the workings of the human brain is crucial to finding a long-term solution to procrastination and lack of focus.
🧠 Our brain is similar to our hunter-gatherer ancestors, motivated by dopamine.
💥 Dopamine is released when we anticipate rewards or pleasurable experiences.
📱 Overstimulation from social media and technology is impacting our lives.
🧠 Supernormal stimuli hijack our natural reward pathways and trick our brain into pursuing pleasurable activities.
🍔 Junk food is engineered to be high in fat and calories, leading to addictive behavior and cravings.
💻 Technological advancements and capitalism have created a world of overstimulation that affects our motivation and decision-making.
🧠 Overstimulation affects our ability to focus and be motivated to do harder tasks.
💥 Artificial supernormal rewards are more stimulating than natural rewards, making it harder for us to focus on less stimulating activities.
🔁 To overcome overstimulation, we need to reprogram our brain to find pleasure in less stimulating activities and reset our baseline for stimulation.
📱 Overstimulation from excessive screen time can increase dopamine levels, leading to a decrease in enjoyment of non-addictive activities.
🌈 Finding genuine enjoyment in activities that improve our lives can reduce the need for excessive stimulation from social media, junk food, etc.
💪 By reducing overstimulation, it is possible to regain motivation for activities like socializing, reading, and exercising.
📝 Creating a list of low-stimulus activities helps resist the urge to engage in more stimulating alternatives.
🎥 Using Skillshare as an alternative to YouTube for less overstimulating activities.
💰 Skillshare is an affordable online learning community with practical classes.
🧠 Overstimulation negatively impacts our lives.
💡 Skillfully managing overstimulation is crucial for personal well-being.
📲 Taking breaks from technology and finding balance is essential.
MANTRA - Professor Lynn Jamieson - Importance of data management
1AM Projet 1 Séquence 2 Compréhension orale " L'importance de manger convenablement"
Como Ter Uma Marca Médica Lembrada Pelos Pacientes
Interactive Learning Objects as a Teaching Tool
Tipos de estudios estadísticos
How AI Will Revolutionize the Creator Economy