Understanding and Healing Childhood Trauma Issues
Explore childhood trauma issues such as emotional delay, rushing through life, and dissociation. Discover treatment recommendations for healing.
00:00:00 11 Oddly Specific Childhood Trauma Issues: Explore common childhood trauma experiences such as emotional delay and rushing through life. Learn how these issues may be linked to dissociation and hyper vigilance, and discover treatment recommendations for healing.
🔑 Emotional delay is when an emotion about something takes time to catch up with you.
🌪 Emotional delay and hyper vigilance may be linked to childhood trauma.
⏰ Rushing nowhere is a behavior that stems from living in an emergency during childhood trauma.
00:05:38 Childhood trauma can manifest as rushing through life or having a constant sense of emergency. Another issue is not realizing that you're depressed because it has been a part of your life for so long. Treatment involves working with your inner child, therapy, and processing the trauma.
🏃 Rushing through life and having zero chill due to childhood shame and hyper vigilance.
👶 Unconsciously covering up childhood traumas by rushing and living in a constant state of emergency.
😔 Refrigerator Buzz depression - not realizing you're depressed due to it being a long-standing presence since childhood.
00:11:14 Childhood trauma can lead to confusing tiredness for depression or failure. Trauma survivors may be addicted to productivity and fear abandonment when tired. They struggle with authentic identity and mixing different friend groups due to hiding trauma. Being put on the spot feels like an attack and causes dissociation.
🔑 Childhood trauma survivors often mistake being tired for depression or failure, as they associate it with abandonment and disconnection.
🔑 Children who experienced neglect and lack of parental guidance in basic self-care can develop an addiction to productivity and struggle with resting.
🔑 Childhood trauma can lead to a fear of missing out or the need to adapt and change personas to fit in, hindering the development of a strong sense of self.
🔑 Survivors of childhood trauma may have difficulty mixing different social circles due to early experiences of hiding and compartmentalizing.
🔑 Being put on the spot triggers a response of feeling attacked or in danger for individuals with childhood trauma, leading to disassociation and anxiety.
00:16:53 Childhood trauma issues can stem from feeling uncomfortable with being the center of attention and not having a safe person to support us. It can also arise from a lack of emotional safety and being raised in a toxic or sarcastic family. Treatment involves finding safe people to talk to, increasing tolerance for being seen, and addressing the tendency to joke about painful experiences.
Feeling uncomfortable when being the center of attention can be a result of childhood trauma.
Childhood experiences of neglect or lack of safety can contribute to discomfort in being seen or expressing emotions.
Using humor as a defense mechanism when discussing traumatic experiences may stem from growing up in a toxic or sarcastic family.
00:22:30 This video discusses specific childhood trauma issues, such as crying valve and feeling transparent like a glass frog, and provides strategies for coping with these symptoms.
Childhood trauma can lead to difficulty in discussing emotions and may result in making light of one's own story.
Crying valve refers to the inability to cry or the inability to stop crying, both of which are symptoms of childhood trauma.
Glass frog represents the feeling of being transparent and exposed, which is often experienced by childhood trauma survivors.
00:28:08 Childhood trauma issues include hiding religious beliefs, masking vulnerability, and fearing parental judgment. Sideways grief and rage can result in emotional outbursts. Waiting games delay personal growth.
🔍 Childhood trauma can lead to the need for hiding vulnerability and pretending in various situations.
💭 Visualizing a personal bubble for autonomy and anonymity can help in social situations.
😥 Sideways grief or rage can manifest as emotional outbursts due to repressed childhood trauma.
📝 Processing trauma with supportive people or journaling can aid in understanding triggers and reactions.
⌛ Engaging in waiting games and mood-dependent behavior can hinder personal growth and progress.
00:33:48 A discussion on childhood trauma and its impact on playing 'waiting games' as adults. Treatment ideas include recognizing false beliefs and engaging in therapy.
🔑 Children develop strategies to avoid pain, but as adults, we often stay stuck in that mindset.
⏰ Engaging in waiting games can be a result of childhood trauma and emotional abuse.
🧠 Treatment ideas include becoming aware of our inner child's beliefs, starting tasks despite not feeling motivated, and seeking therapy.
Want to deep dive into this video?
