Take control of your time with these 3 techniques.

🕒 Reclaiming control over one's time is not necessarily about being more productive, but rather about doing what one wants.

⏰ Understanding the different types of time in our days (work, personal, leisure, wasted) is crucial for taking control.

📝 Keeping track of how time is spent can help in consciously managing it and making intentional choices.

⏰ Being aware of how much time is being wasted versus how much time is spent on productive tasks is crucial.

🔁 Reclaiming control over one's time requires making conscious choices and avoiding time-consuming distractions.

💡 There are effective methods available for tackling challenging projects or tasks that are uninteresting or overwhelming.

The video discusses three techniques for regaining control of one's time.

The first technique is to break down projects into smaller, manageable tasks.

The second technique is to set specific goals and milestones for each task.

Finding the goals in life and creating mantras can be a powerful way to regain control over one's time.

Listing all the goals and desires without judgment, and then condensing the list by finding common concepts.

Continuously dividing the list into smaller groups by finding overarching concepts.

⏰ Finding the key ideas and keywords helps in managing time effectively.

💡 Autonomy and freedom are the two important aspects for achieving happiness.

🧭 Using autonomy and freedom as a compass to make decisions and prioritize tasks.

⏰ Time cannot be saved or stored for later, it must be consumed.

🎁 Time is a gift that we have every day and it can be gone in an instant.

😊 The most important thing is to prioritize happiness and experiences.