Handy Guide to Portion Control

Did you know you can use your hand as a guide for "measuring" food portions?  Susan Wright, Registered Dietitian, shows you what a single serving size of various food looks like (including meat, pasta, peanut butter and more) by using using your hand as a reference.

Your hand can be used as a measuring tool to prevent overeating.

The tip of your finger is about one teaspoon, and your thumb is about one tablespoon.

Portion sizes for various foods, such as chips, meat, and cereal, can be estimated using your hand.

Learn how to use your hand to measure portion sizes and avoid overeating. Use your finger, thumb, palm, and fist as guides for measuring various foods.

How to Use Your Hand to Measure Portion Sizes

Learn how to measure portion sizes using your hand to avoid overeating.

Handy Guide to Portion Control

Learn how to measure portion sizes using your hand to avoid overeating.

00:00:00 Learn how to use your hand to measure portion sizes and avoid overeating. Use your finger, thumb, palm, and fist as guides for measuring various foods.

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