TFL Myofascial Release: Relieve Tension and Pain
Learn how to release tension and pain in the TFL muscle with a lacrosse ball against the wall.
00:00:00 Learn how to release tension and pain in the TFL muscle with a lacrosse ball against the wall. Breathe and hold for 30 seconds.
🏀 Using a lacrosse ball, apply pressure to the TFL muscle on the side of the hip bone to alleviate pain.
⏰ Hold the ball against the sore spot for 30 seconds, being careful to avoid bones and nerves.
💨 Remember to breathe deeply using your diaphragm to facilitate the release of the TFL muscle.
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