đ§ Stimulating brain-derived neurotrophic factor (BDNF) triggers neurogenesis and has anti-aging effects.
đ Increasing BDNF can regrow brain cells, protect the nervous system, and improve cognitive function.
𼌠Lowering carbohydrate intake, specifically through the keto diet, can stimulate BDNF production.
đ Reducing carbohydrate intake and practicing intermittent fasting for at least 18 hours can boost Brain Derived Neurotrophic Factor (BDNF) levels.
đ Sprinting is the most effective exercise to enhance and increase BDNF levels, promoting brain cell renewal and protection.
đ It is important to start with caution and gradually increase the intensity of sprinting exercises to avoid overtraining or injury.
Sprinting is one of the best exercises to stimulate a certain compound in the body.
Sprinting can also stimulate human growth hormone.
Sprinting should be done once or twice a week to allow for recovery.