π Managing stress and anxiety can be challenging.
π Fear of failure and overthinking social interactions are common sources of stress.
π¨ Using creative outlets to express and channel stressful energy can be beneficial.
π§ Mental health issues are prevalent, and it's normal to not be okay most of the time.
π° Anxiety can manifest physically, causing symptoms like a knot in the stomach and difficulty breathing.
π Experiencing lows is necessary for appreciating the highs in life.
π€ It's important to reach out for help and support from others when struggling with mental health.
π There is a stigma attached to discussing mental health despite its universality.
π£οΈ Having someone to talk to about anxiety and stress is vital for survival.
π‘ Embracing anxiety as a part of oneself can lead to better understanding and acceptance.
ποΈ Therapy is recommended for individuals of all ages and should not be stigmatized.
π§ Taking care of both physical and mental health is important for self-care.
βοΈ Neglecting self-care can lead to stress and feeling overwhelmed.
πββοΈ Slowing down and engaging in activities that provide relaxation and rejuvenation is crucial for self-care.
π Alone time is important to cope with anxiety and stress.
π€ Being constantly surrounded by others can lead to a loss of sense of self.
ποΈββοΈ Physical health has a positive impact on mental health.
π§ Exercise improves mental health by releasing stress and providing a distraction from problems.
π₯ Physical activity, like punching a bag, can help cope with emotional pain and distress.
ποΈ Taking care of physical appearance and socializing with others positively impacts mental well-being.
π€ Empathy is the ability to understand and feel for other people.
π Being self-centered can prevent us from empathizing with others and realizing that the world is not centered around us.
π§ By analyzing situations, understanding the reasons behind people's actions, and choosing to respond rather than react, we can lead a more fulfilling life.
πΊ MTV's Teen Code video titled 'How We Cope With Anxiety & Stress'
β An interactive platform where users can ask questions anonymously
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