๐ง Our brain naturally chooses the least energy-consuming study method for learning.
๐บ There is a preference for watching video lectures over reading text.
๐ However, reading text can promote better comprehension and retention.
๐ง According to researcher John Dunlosky, the most commonly used study methods are the least effective because our brain tends to choose options that require less energy.
๐ Methods like underlining and rereading text have low efficiency in retaining information, as they involve minimal engagement and demand less cognitive effort.
โ๏ธ Summarizing content by simply copying or rewriting it without actively engaging with the material hinders effective memorization.
๐ง Neuroplasticity is the brain's ability to learn and adapt.
๐ถ Neuroplasticity is highest in childhood, making it easier to learn new content.
๐ฉโ๐ After the age of 25, learning becomes more active and requires processing and engagement.
๐ก Changing study strategies after the age of 25 is necessary to effectively learn and retain information.
๐ Spaced repetition is an effective technique for memorization, contrary to the popular belief in intensive practice.
๐ The book 'Fixo e o Conhecimento' debunks the myth of intensive practice and provides insights on effective studying.
๐ The key to effective learning is focused and repetitive practice.
โฐ Distributing studying over time is more effective than intensive practice.
๐ก Active retrieval of information is crucial for long-term retention.
๐ง The process of learning is not about accumulating information, but about creating links and actively retrieving information from memory.
๐ Active recall is an effective study technique that involves actively trying to remember information, rather than passively reviewing it.
๐ Active recall is challenging but strengthens memory recall and helps fill any gaps in understanding.
๐ง Creating a mind map is a helpful tool for memorizing study material.
๐ Using techniques like the 'tia Judite' and 'tia Gerusa' methods can aid in effective studying.
๐ The process of retrieving information helps in solidifying memory and understanding.
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