Breaking a 21-day fast with homemade bone broth.

🍲 The video is about making beef bone broth to break a 21-day fast.

👉 After fasting, the lining of the digestive system becomes sensitive.

🔪 The process involves boiling beef bones for 24 hours to extract the gelatinous marrow.

🍲 Bone broth is a nutritious and flavorful option for breaking a 21-day fast, and it can be customized with various ingredients.

🥩 Beef oxtail and cow foot can be used to make bone broth, which was traditionally considered 'Poor Man's food'.

🥕 Vegetables like carrots, celery, and onions are added for flavoring in the bone broth recipe.

🍲 Making bone broth by using big old bones and rough cut vegetables.

🧅 Peeling an onion with many layers, similar to Shrek.

🤢 The speaker had a previous incident with almost cutting their finger.

🍲 Preparing bone broth for a 21-day fast.

🌿 Adding apple cider vinegar, bay leaves, and water to the broth.

⏳ Waiting for the broth to cook over medium heat.

🍲 After simmering for 24 hours, the bone broth is ready and tastes amazing.

🐶 Some of the broth is separated for the dogs to enjoy.

💫 The end result is the desired liquid gold.

⭐ The video is about using bone broth to break a 21-day fast.

🥣 Bone broth requires a lot of work to prepare but is enjoyed by the speaker.

🐶 The speaker also feeds bone broth to their dogs.