The Power of the Brain in Managing Stress - Insights from Psychiatrist Marian Rojas-Estapé

🧠 Having a basic understanding of how the individual functions and how the human mind and body work together can help prevent and manage stress.

⚠️ Physical symptoms like back pain, blurry vision, changes in skin, gastrointestinal issues, neurological symptoms, and trembling eyelids can be warning signs of stress.

🤔 By being aware of these symptoms and understanding the functioning of our bodies, we can better understand ourselves and our overall well-being.

🧠 Understanding our personality traits and self-diagnosing can help us manage stress better.

🔍 Identifying the factors that cause stress can help transform our personality under stress.

😢😡 Sensitive individuals become vulnerable, timid individuals get blocked, and impulsive individuals become more aggressive under stress.

🧠 Understanding our brain and personality helps us cope with stress.

💼 Living an anti-inflammatory lifestyle is crucial for managing stress.

🍽️ Being mindful of our diet can reduce inflammation and promote well-being.

💡 Sleep is crucial for repairing the mind and body, including the immune system and memory.

💡 Having healthy outlets for stress, such as exercise, can help combat its negative effects.

💡 Paying attention to and nurturing our inner voice can have a significant impact on our lives.

🧠 The brain is our best ally against stress.

🌟 Taking care of ourselves and our self-talk is crucial in managing stress.

❤️ Finding a balance between the sympathetic and parasympathetic nervous systems is important for overall well-being.

🧠 Connecting the mind and body through relaxation can help recover and improve overall wellbeing

🌱 By disconnecting from alert mode and activating the relaxation mode, one can enhance their immune system and abilities

💡 The symbiotic relationship between the mind, soul, and body offers an exciting opportunity for conscious exploration