🧴 There is a simple skin care technique that has been effective since the speaker was young.
💰 People often spend a lot of money on various skin care products, leading to confusion and potential wasted expenses.
🤔 The video will share the secret technique that can make a difference in skin care.
✨ The speaker focuses on empowering and making viewers feel good about themselves through skincare, exercise, and healthy habits.
⚡ At 62 years old, the speaker has not undergone any cosmetic procedures and attributes her good skin to her skincare routine and natural care over the years.
🌟 The speaker encourages viewers to share their own skincare techniques and products for older women in the comments to help others.
🔥 The hot and cold technique can improve skincare by opening and closing the pores.
💦 Washing the face with warm water before using a gentle soap helps to open the pores.
❄️ Applying a cold technique after cleansing helps to close the pores and improve skincare.
👩🔬 Using ice cubes to scrub the face can help close pores and protect the skin.
⏱️ Applying a facial mask for 15-20 minutes and following the warm and cold water technique is recommended.
💆♀️ After removing the mask, applying serum, moisturizer, and sunscreen is necessary before putting on makeup.
🔑 Makeup can be damaging to young skin if not properly cared for.
🌞 Exposure to the sun without sunscreen can lead to wrinkles, spots, and blemishes.
🌴 Living in a tropical country like the Philippines increases the risk of sun damage to the skin.
🌟 Keeping your skin moisturized, cleansed, and healthy is key to good skincare.
💉 The speaker has not undergone any botox injections, fillers, or dermatological treatments.
💰 The speaker has not spent a lot of money on skincare treatments and relies on moisturizer.
💄 Wearing makeup for media and TV production has exposed the speaker's skin to chemicals.
🔥❄️ The hot and cold technique is recommended for skincare.
📱 Building self-esteem on social media can be toxic and discouraging as we compare ourselves to others.
🤝 We should never compare ourselves to others, but instead focus on our own progress and growth.
👍 Self-reflection and self-improvement are key to feeling good about ourselves.
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