30-Day Challenge: Get Rid of Belly Fat and Side Fat!
Challenge yourself to a 30-day diet and exercise plan to lose belly fat and side fat. Join my channel for daily workouts.
00:00:01 Challenge yourself to a 30-day diet and exercise plan to lose belly fat and side fat. Join my channel for daily workouts. Easy-level exercise: Twist in Heels.
👉 Follow this 30-day challenge to get rid of belly fat and love handles.
💪 Combine a healthy diet and exercise routine for effective results.
🏔️ Engage in a beginner-level exercise called Heel Twists to target the core muscles.
00:01:39 Learn how to achieve a flat stomach and slim waist in just 30 days with simple exercises.
🏋️♂️ The video focuses on exercises to reduce belly and sides fat.
💪 The exercises include hand jumps, lunges, and side plank with hip rotation.
00:03:12 Easy exercises to tone your abs and sides in 30 days. Do them every day.
The video is about a workout routine that targets the belly and sides.
The exercise involves using a wooden plank and focusing on the right and left sides.
The workout is described as a 30-day challenge.
00:04:32 Easy exercises to flatten your stomach and sides in 30 days. Do them every day.
🏋️♂️ The video demonstrates an easy exercise called Superman Plank.
00:05:43 Lose belly fat and love handles in 30 days! Follow this daily routine for amazing results. Goodbye and see you soon!
👉 Learn how to get rid of belly fat and love handles in just 30 days.
🔥 Discover an effective 5-minute workout routine to burn excess fat.
💪 Achieve a toned and slim waistline by following this daily exercise regimen.
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