👨🦳 Premature graying of hair is influenced by both genetics and epigenetics.
💊 Copper deficiency can contribute to premature graying of hair.
⚡ Taking care of the actual pigment and enzymes in the hair can help prevent premature graying.
⚠️ High levels of stress can lead to premature graying of hair due to increased demand for copper.
🍽️ Consuming foods high in copper can help replenish copper levels and prevent graying of hair.
⚠️ Avoiding stress and incorporating copper-rich foods into your diet can naturally reverse premature graying of hair.
✨ Taking a copper supplement with the proper zinc ratio can help reverse premature graying of hair.
⏳ To slow down the aging process and maintain hair color, it is important to reduce the accumulation of hydrogen peroxide.
🍎 Getting copper and zinc from food sources is recommended, but supplements can be taken if necessary.
💡 Eating foods high in catalase is recommended over buying a supplement with catalase.
⚛️ Catalase breaks down hydrogen peroxide into water and oxygen, helping to slow down the aging process.
🩺 Hydrogen peroxide is also used by the immune system as a weapon against pathogens.
Lower stress and increase copper to reverse premature graying of hair.
Eat seafood, mushrooms, organic grass-fed beef liver, and spirulina for copper.
Include catalase-rich foods like grass-fed beef liver, cruciferous vegetables, and microgreens in your diet.
🥗 Maintain a healthy diet with cruciferous vegetables like arugula and sauteed cruciferous vegetables.
💪 Manage stress through exercise and maintaining a stress-free attitude.
❌ Avoid smoking, alcohol, junk foods, sugars, and refined carbs.
🍽️ Follow a ketogenic diet to increase catalase, which can help reverse premature graying of hair.
🐭 Research studies on mice also support the potential role of catalase in reversing premature graying of hair.
🔑 Stimulating the gene for catalase can reverse premature graying of hair and increase lifespan.
💡 Catalase is an antioxidant that works on mitochondria and prevents damage from hydrogen peroxide.
👩🦳 The video discusses other ways to make hair healthier.
Over 10 Text Only Design Styles You Can Use for Print on Demand.... All Made for FREE with Canva
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
COMO DESCIFRAR CLAVE WIFI [WPS,WPS2,WPK] NO ROOT | Método 2023 ✅
Different Phases of Compiler
University of Toronto room tour!
Top 4 MagicSchool Tools for ESL Teachers