๐ง Our brains struggle to remember specific details of past events.
๐ Memories that are easily accessible are the ones we can recall quickly.
โ We often forget or are unaware of the majority of our past experiences.
๐ Remembering the memorable and mundane experiences of our lives.
๐ธ Using photos and videos to create a world of easily retrievable memories.
๐ง Taking a mindful approach to capturing memories and avoiding digital clutter.
๐ธ When we take photos, our brain focuses on the visual aspects of a scene and records less of the non-visual sensations.
๐๏ธ The key to remembering your life is deleting photos, as having too many photos can cause stress and hinder true enjoyment.
๐ป๐ฑ Using software that syncs your photos between your phone and computer helps maintain a central library and makes organizing and deleting photos easier.
๐ท Deleting unnecessary photos helps reduce clutter and relive memories.
๐ฅ๏ธ Managing a large photo library can be challenging, especially with raw photos.
๐ Lightroom software promises to organize and edit photos, but becomes less stable as the library grows.
๐ก Export photos from Lightroom with metadata embedded and import them into Apple Photos for easier sharing.
๐ท When in a beautiful place, take pictures to enhance visual memory, but also experience and capture other sensory memories.
๐ง After taking pictures, put the camera away and let your brain capture the other sensory information.
๐ธ Deleting photos and being present in the moment helps to capture and retain memories.
๐ท Using Apple photos and zooming out to view photos by year can aid in exploring and sparking memories.
๐ Keeping a few meaningful photos that capture the essence of a moment can be enough to recall and relive the memory.
๐ธ Find a photo software to organize and backup your photos.
๐ง Document experiences with your brain and take intentional photographs for more immersive memories.
๐ Explore old photos to relive experiences and gain perspective on the temporary nature of things.