π₯ Burn-out is a state of physical, mental, or emotional exhaustion.
π¨ββοΈ The term 'burn-out' was coined by psychologist Herbert Freudenberger in the 1970s to describe the effects of extreme stress in helping professions.
π’ Burn-out is defined as a psychological syndrome resulting from chronic interpersonal work stressors.
π‘ Burnout is a syndrome resulting from chronic work-related stress that is not successfully managed.
π‘ Burnout is characterized by feelings of energy exhaustion, mental distance from work, and reduced professional effectiveness.
π‘ It is a systemic problem caused by a mismatch between individuals and their jobs, rather than a personal failing.
β οΈ Burnout is caused by mismatches in six areas: work pressure, control, reward, community, justice, and values.
π Significant mismatches in areas of personal importance can lead to burnout.
π§ ADHD and other mental health conditions, including PTSS, are more prone to burnout.
π‘οΈ Prevention measures by employers are currently inadequate.
π Addressing mismatches can improve engagement and protect against burnout.
β The damage of burnout can be long-lasting even after the stressor is gone.
π₯ Burnout is not caused by weakness, but by a mismatch between a person and their work.
πΌ It is important to have open conversations about burnout with employers, employees, patients, and partners.
βοΈ For individuals experiencing burnout, it is crucial to address the mismatch with their workplace rather than relying solely on taking a vacation.
π Burnout is a condition that requires collaborative effort to address.
πͺ Discussing and addressing burnout early can lead to easier recovery, but chronic burnout may take months or years to recover from.
π₯ Both employers and employees share the goal of enabling employees to work well and contribute, which is hindered by burnout.
π‘ Burnout is a state of physical and mental exhaustion caused by chronic stress.
π₯ Signs of burnout include fatigue, reduced performance, and feelings of cynicism or detachment.
π οΈ Preventing burnout involves setting boundaries, practicing self-care, and seeking support.
π₯ Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
π§ Common signs and symptoms of burnout include chronic fatigue, cynicism, and reduced productivity and effectiveness.
π₯ Burnout can be prevented and managed through self-care, setting boundaries, and seeking support.
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