Handy Guide to Portion Control
Learn how to measure portion sizes using your hand to avoid overeating.
00:00:00 Learn how to use your hand to measure portion sizes and avoid overeating. Use your finger, thumb, palm, and fist as guides for measuring various foods.
🖐️ Your hand can be used as a measuring tool to prevent overeating.
🥄 The tip of your finger is about one teaspoon, and your thumb is about one tablespoon.
🍽️ Portion sizes for various foods, such as chips, meat, and cereal, can be estimated using your hand.
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