Exploring the Effects of B12 on Weight Loss
Limited evidence supports the claim that B12 aids weight loss; potential benefits for those with deficiency.
00:00:00 There is limited evidence to support the claim that vitamin B12 helps with weight loss. It may only be beneficial for those with a deficiency.
🔍 Studies on the connection between vitamin B12 and weight loss have shown inconsistent results.
⚡ Vitamin B12 may help people who have an existing B12 deficiency, particularly vegans, vegetarians, older adults, and people with digestive issues.
❌ There is limited scientific evidence to support the claim that B12 supplements can aid in weight loss for the general population.
Want to deep dive into this video?You might also like...
Read more on Education
Strengths of Students with Learning Disabilities and Other Disorders
THE COLD WAR - PART 1: From World War to Cold War
Epigenetik: Kız Halaya, Oğlan Dayıya mı Çeker?
Mr. Beast's Secret Formula for Going Viral
The Future of Work | JEN FISHER | TEDxMiami
Senator Cherargey calls for the management of The Kenya Basketball Federation to be disbanded
