💰 Obesity costs the country $150 billion a year and is a major cause of death.
🍔 Obesity is a result of consuming more calories than the body burns.
🌎 The rise in obesity is influenced by societal, economic, and cultural conditions.
🍔 The obesity epidemic is influenced by changes in eating habits, such as increased consumption of processed foods and eating out more often.
🏪 Limited access to quality grocery stores in poor and rural communities may lead to purchasing less healthy foods and drinks.
🚗 Technological advancements and community design have contributed to a more sedentary lifestyle.
🚶♂️🚴♀️ Many communities lack safe routes for walking and biking, making it difficult to be physically active.
🍎🥦💧 Individuals can improve their health by eating more fruits and vegetables, reducing intake of high-fat and sugary foods, and opting for water over sugared drinks.
🎯 Resolving the obesity epidemic requires multifaceted solutions at different levels.
📺 Limit television viewing for young children to less than two hours a day.
🍎 Expand access to fruits and vegetables through farmers-markets programs.
💪 Advocate for quality nutrition programs and physical education in school systems.
🌍 Local governments and communities can create environments that promote active living.
🚶♂️🚴♀️ Building bike paths, sidewalks, and crosswalks can increase physical activity opportunities.
🏛️🍎 States and local governments can incentivize healthier food options in existing markets and low-income areas.
🍎 Access to fresh and affordable produce improves the health of the neighborhood.
🥦 Having a market nearby that offers healthy food options is convenient and beneficial.
💪 Work-site health programs and support groups promote weight loss and overall well-being.
🤱 Employers can support breastfeeding to prevent childhood obesity.
📛 The obesity epidemic cannot be solved with a single solution.
🏫 Changes in schools, child-care settings, work sites, and communities are necessary to address the issue.
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