š The early stages of hard work and focus may feel like agitation, stress, and confusion.
š The brain needs a warm-up period to activate the circuits needed for focused work.
š§ The dopamine system plays a crucial role in motivation and achieving milestones.
š§ The release of dopamine when achieving a milestone tightens our focus on the current activity.
š Being on the right path and reaching a milestone triggers dopamine release and motivates further focus.
š« Addiction is a progressive narrowing of activities that bring pleasure due to the cyclical loop of dopamine release.
š” The dopamine system is linked to states of focus and plays a crucial role in neuroplasticity.
š Success in any endeavor is closely related to the level of focus one can bring.
š§ The discovery of growth mindset shows that experiencing agitation and stress at the beginning of a task can lead to better performance.
š§ The key to achieving focus is to pass through the initial stage of agitation and confusion.
š By rewarding the effort process, you can create circuits that can be applied to any desired behavior, such as writing a book or building a business.
š Recognition of agitation and stress as an entry point, along with self-rewarding milestones, can help individuals overcome challenges more easily.
š§ The release of dopamine suppresses adrenaline, giving more energy and time to run or work.
šāāļø Effort releases noradrenaline which eventually shuts down cognitive control, leading to quitting.
š Dopamine can reset noradrenaline levels, providing relief and extra energy during challenging situations.
š§ The ability to push through pain points can be applied to various aspects of life, as it involves the same neurochemicals.
š External rewards alone cannot drive long-term success and high performance.
š Self-rewarding and intrinsic motivation are essential for maintaining drive and motivation.
š” Attaching our internal sense of reward to external rewards can hinder our growth and lead to dissatisfaction.
š Learning to control the duration, path, and outcome of our goals and rewarding ourselves internally can provide us with more energy and focus.
š By setting smaller goals inside a larger goal and self-rewarding along the way, we can tap into an infinite amount of energy and focus to pursue our goals.
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