The Art of Enjoying Free Time and Achieving Personal Goals
A coaching demo on the art of enjoying free time and achieving personal goals, while overcoming self-doubt and societal expectations.
00:00:00 A woman who recently lost her job is enjoying her newfound free time but is uncertain about pursuing her dream of becoming a practitioner and writer due to self-doubt.
đ The speaker shares their enjoyment of not working and spending time with loved ones and hobbies.
đ They express their desire to become a three principle practitioner and write a book, but have doubts and negative thoughts.
â They question the importance of negative thoughts and consider going back to nursing for a steady income.
00:02:25 In this coaching demo, the focus is on achieving personal goals and finding enjoyment in free time. Self-publishing and expanding a three principal practice are discussed.
đ The success of a book depends on its popularity and positive feedback.
đ§ââïž The desired outcome of the coaching session is to align one's actions towards achieving their goals.
đ The next steps involve writing more, self-publishing, and exploring the requirements for a three principal practice.
00:04:58 This coaching demo explores the art of enjoying free time while overcoming the feeling of needing to constantly do something.
đ The speaker discusses the idea of enjoying free time and the importance of doing things that bring joy.
đĄ The individual expresses a sense of impatience and a desire for more productivity and engagement with certain activities.
đ§ There is a conflict between the individual's desire to relax and the feeling of needing to be productive, leading to a discussion about finding balance.
00:07:26 A coaching demo on the art of enjoying free time, emphasizing the importance of listening to your heart and taking time for self-care.
đ€ Your ego knows nothing about the future or who you really are.
â€ïž You enjoy not having certain challenges in your life.
đ± Taking time for yourself prepares the foundation for everything you want to create.
00:10:02 Discovering the joy of free time and finding true fulfillment in life, while navigating societal expectations. A coaching session with Gina reveals the importance of following one's own wisdom and nourishing experiences.
đ The speaker acknowledges that the listener may be tired of doing what they should be doing and encourages them to enjoy their free time.
đ The speaker suggests taking a break to have a conversation with others before addressing the listener's situation.
đ The speaker emphasizes the importance of following what feels wholesome and true in determining the next steps in the listener's life.
00:12:28 Coaching Demo - The Art of Enjoying Free Time: A singer/songwriter finds inspiration in Leonard Cohen's work and emphasizes the importance of embracing the present moment to truly live and share wisdom.
đ The singer Leonard Cohen's documentary inspired the speaker to appreciate the beauty in life and stop expecting constant success.
đ« The speaker encourages the listener, Gina, to relax into the real masterpiece of life to share wisdom and make an impact.
đą The speaker emphasizes that the true joy and fulfillment come from living in the present and enjoying life's ups and downs.
00:14:57 Coaching demo on how to enjoy free time by realizing the importance of relaxation and letting go of obligations.
đ The purpose of books is to guide you to the truth within yourself.
đ„ The coach wants to work with someone else first and come back to Jeana later.
đ Jeana realizes it's important to relax and not have a strict to-do list.
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