π Protein powder may have negative effects on the body.
π‘ Three common concerns about a high protein diet: kidney damage, hair loss, and acne.
π¨ββοΈ Kidney damage can occur if the filtration rate is reduced.
π Consuming high levels of protein, such as through protein shakes, can temporarily increase the kidney filtration rate up to 30%.
π In individuals with kidney damage, the kidneys may struggle to handle the increased workload, potentially worsening the damage over time.
π However, in healthy individuals, the kidneys have the ability to adapt to higher protein intake without negative consequences.
π High protein diets do not have a negative impact on kidney function in healthy adults.
πββοΈ In men, hair loss is caused by genetics and the effect of testosterone.
π‘ There is no direct research linking protein intake to hair loss, but it may increase testosterone levels.
π€ Protein intake does not directly cause hair loss.
π There is no direct research linking protein intake to acne.
π More research is needed to fully understand the impact of protein supplementation on hormone levels.
π Indirect evidence suggests that protein intake may worsen acne by increasing the activity of sebaceous glands.
π₯ Milk consumption, including whey protein, could potentially increase Insulin-like Growth Factor levels and contribute to worsening acne.
β Protein powder's impact on hair loss and kidney damage is not discussed in the video transcription.
π The quality of evidence on whether protein powder is bad for you is low.
π‘ If you have severe acne, it is suggested to try using protein sources other than dairy or whey, such as soy-based or plant-based protein.
π©ββοΈ If you're concerned about kidney damage, acne, or hair loss, it is recommended to consult with a doctor for personalized advice.
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