π£οΈ Emotional intelligence is important for leaders and can be developed at a young age.
π§ Emotionally intelligent people are aware of their own feelings and know how to express them effectively.
π€ Being curious about our judgments and being honest with ourselves are key aspects of emotional intelligence.
π Being open to change is essential for growth and learning.
π Understanding the impact of emotions and perception on decision making.
π€ The importance of self-awareness in leadership performance.
π Emotional intelligence is the ability to perceive and understand our own emotions and the emotions of others.
π‘ There are four primary emotions: happy, sad, mad, and scared. Some debate whether surprise and disgust should also be considered as primary emotions.
π’ Sadness is the experience of loss, and anger is the feeling of something being unfair or unjust.
π Gladness is the experience of achieving or attaining the things we desire.
π Emotional experiences can be categorized into joy, fear, anger, and sadness.
π To become aware of triggers, leaders should identify what makes them angry, irritated, or frustrated.
π Understanding how feelings manifest in oneself is crucial to managing emotions effectively.
π§ Being aware of how emotions manifest and recognizing them.
π Understanding and managing stress and emotions.
πΌ The importance of emotional intelligence in leadership.
π€ Relationship management and collaboration are key aspects of emotional intelligence.
π§ Understanding the difference between thoughts/feelings and actions is crucial for emotional intelligence.
π Recognizing the role of self-perception and the neurobiology of authenticity in emotional intelligence.
π Developing self-awareness and curiosity as a leader is crucial for effective management.
π Having a personal mission statement as a leader is essential to clarify vision and drive authenticity.
π‘ Emotional intelligence involves using emotions as data to make informed choices and understanding oneself to cultivate empathy.
πͺ Taking care of ourselves is crucial in order to effectively take care of others.
π€ Redefining self-care and considering its importance can enable us to give more to others.
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