Handy Guide to Portion Control
Learn how to measure portion sizes using your hand to avoid overeating.
00:00:00 Learn how to use your hand to measure portion sizes and avoid overeating. Use your finger, thumb, palm, and fist as guides for measuring various foods.
๐๏ธ Your hand can be used as a measuring tool to prevent overeating.
๐ฅ The tip of your finger is about one teaspoon, and your thumb is about one tablespoon.
๐ฝ๏ธ Portion sizes for various foods, such as chips, meat, and cereal, can be estimated using your hand.
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