🤔 Stress is personal and experienced differently by each individual.
🎢 Perception plays a crucial role in determining whether a situation is stressful or not.
⚠️ Stress becomes a problem when it accumulates beyond coping abilities and without adequate recovery.
🧠 Stress can impact our resilience and create pressure and overwhelm.
💡 The body has the autonomic nervous system, which includes the sympathetic and parasympathetic branches.
❤️ The sympathetic nervous system increases heart rate, blood pressure, and blood sugar to support performance.
🔑 Chronic stress suppresses the release of dhea, a hormone that boosts the immune system and prevents lifestyle-related diseases.
💡 Excess cortisol and chronic stress increase the risk of strokes and heart attacks by causing inflammation in the arterial lining.
🧠 Stress can affect brain function by disrupting the normal transmission of stimuli to the cerebral cortex.
🧠 Under stress, the brain's high-level thinking is bypassed and the fight-or-flight response is activated.
💤 Improving sleep quality can reduce activation of the fight-or-flight response.
⚖️ Low to moderate exercise, such as yoga, can regulate cortisol levels and activate the parasympathetic nervous system, helping to manage stress.
🏃 Engaging in light to brisk walks before bedtime may be more effective for stress relief than high-intensity runs.
💡 Managing lifestyle factors like nicotine, caffeine, and alcohol can improve stress management, as they can exacerbate stress instead of reducing it.
😌 Learn how to manage stress and improve your resilience.
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