šØāš¦³ Premature graying of hair is influenced by both genetics and epigenetics.
š Copper deficiency can contribute to premature graying of hair.
ā” Taking care of the actual pigment and enzymes in the hair can help prevent premature graying.
ā ļø High levels of stress can lead to premature graying of hair due to increased demand for copper.
š½ļø Consuming foods high in copper can help replenish copper levels and prevent graying of hair.
ā ļø Avoiding stress and incorporating copper-rich foods into your diet can naturally reverse premature graying of hair.
āØ Taking a copper supplement with the proper zinc ratio can help reverse premature graying of hair.
ā³ To slow down the aging process and maintain hair color, it is important to reduce the accumulation of hydrogen peroxide.
š Getting copper and zinc from food sources is recommended, but supplements can be taken if necessary.
š” Eating foods high in catalase is recommended over buying a supplement with catalase.
āļø Catalase breaks down hydrogen peroxide into water and oxygen, helping to slow down the aging process.
š©ŗ Hydrogen peroxide is also used by the immune system as a weapon against pathogens.
Lower stress and increase copper to reverse premature graying of hair.
Eat seafood, mushrooms, organic grass-fed beef liver, and spirulina for copper.
Include catalase-rich foods like grass-fed beef liver, cruciferous vegetables, and microgreens in your diet.
š„ Maintain a healthy diet with cruciferous vegetables like arugula and sauteed cruciferous vegetables.
šŖ Manage stress through exercise and maintaining a stress-free attitude.
ā Avoid smoking, alcohol, junk foods, sugars, and refined carbs.
š½ļø Follow a ketogenic diet to increase catalase, which can help reverse premature graying of hair.
š Research studies on mice also support the potential role of catalase in reversing premature graying of hair.
š Stimulating the gene for catalase can reverse premature graying of hair and increase lifespan.
š” Catalase is an antioxidant that works on mitochondria and prevents damage from hydrogen peroxide.
š©āš¦³ The video discusses other ways to make hair healthier.
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