🖐️ Your hand can be used as a measuring tool to prevent overeating.
🥄 The tip of your finger is about one teaspoon, and your thumb is about one tablespoon.
🍽️ Portion sizes for various foods, such as chips, meat, and cereal, can be estimated using your hand.
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لهذا أنا ملياردير! عندما يتكلم خبير التنمية البشرية الجزائري الدكتور رشيد أمقران عن العطاء والسعادة