Achieving Better Diabetes Control: Steps to Lower Your A1C
Discover effective ways to improve diabetes quickly by lowering your A1C through sleep, stress management, exercise, and a low carbohydrate diet.
00:00:00 Discover simple steps to lower your A1C and improve diabetes quickly. Learn which methods are most effective and make a meaningful impact.
Lowering A1C is important, and this video will provide a ranked list of strategies to do so.
Focus on strategies that have a substantial impact on lowering A1C, rather than those with minimal effect.
Berberine is a supplement that can effectively lower A1C.
00:03:00 Learn simple steps to lower your A1C and improve diabetes quickly. Prioritize sleep, manage stress, exercise, and consider alternatives to prescription medications.
💡 Taking good quality berberine can significantly lower your A1C.
💤 Getting enough quality sleep and managing stress can have a meaningful impact on your A1C.
💪 Incorporating daily muscle-building exercise can lower your A1C by a noticeable percentage.
00:06:00 Learn how to lower your A1C and improve diabetes quickly by focusing on exercise, sleep, and stress reduction. Understand the impact of glycation and how it affects your body.
📉 Lowering A1c through lifestyle changes is more effective than prescription medications.
🔬 Understanding glycation and its impact on blood sugar and overall health.
🌽 The importance of reducing all types of sugar intake, not just glucose.
00:08:59 Learn how to lower your A1C and improve diabetes quickly with a low carbohydrate diet. Cut out excess sugars to prevent glycation and keep your A1C levels normal.
🔑 Eating a low carbohydrate diet is the key to lowering and maintaining a low A1C level for people with diabetes.
💡 Lowering total carbohydrate intake to under 50-100 grams per day can bring A1C levels below the diabetic range.
🚫 Contrary to popular belief, animal protein and fat do not cause diabetes; excessive sugar in the blood leads to glycated cells and tissues.
00:12:00 Learn how to lower your A1c and improve diabetes by reducing carbohydrate intake. Use apps like chronometer or carb manager to track your daily grams of carbs and adjust accordingly. Consult a healthcare professional for accurate monitoring.
🍞 All carbohydrates, including those in bread, juice, and sodas, are broken down into sugar in the body.
🥗 Eating a high-fiber diet can indirectly help lower blood sugar but may cause gut issues for some people.
📉 Lowering daily carbohydrate intake can effectively lower A1c levels, and tracking carb intake is recommended.
00:15:00 Lower your A1c and improve diabetes quickly by monitoring your blood sugar after meals. Replace high-carb foods with lower-carb options, focusing on protein and healthy fats.
Checking blood sugar after meals can indicate if the meal contained too many carbohydrates.
Reduce carbohydrate intake by cutting out fruit juice and half the bread, and replacing with protein and healthy fats.
Replacing high carb foods with lower carb options can help stabilize blood sugar and improve A1c levels.
00:17:58 Learn how to improve your A1C and lower your diabetes by reducing your daily carbohydrate intake. Discover effective solutions like exercise and prescription medications.
📉 Lowering total daily carbohydrate intake is the most effective way to lower A1C levels.
🥩 Some individuals may need to adopt a ketogenic or carnivore diet to achieve normal A1C levels.
💊 Supplements and medications may have limited impact, while exercise and stress management can contribute to lowering A1C levels.
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