π LDL cholesterol is causative of atherosclerosis and is linked to cardiovascular disease.
π§ͺ Lowering LDL cholesterol has been shown to improve outcomes in cardiovascular disease.
β οΈ The correlation between LDL cholesterol and cardiovascular disease varies based on insulin sensitivity and resistance.
π LDL corrected for LP little a is not predictive for cardiovascular disease.
π Metabolic unwellness confuses the association between LDL and cardiovascular disease.
π‘ Insulin resistance and increased susceptibility of LDL for oxidation are the real targets.
π LDL cholesterol may not be a reliable risk factor for cardiovascular disease when considering insulin sensitivity.
π‘ LP little a and oxidized LDL may be better indicators of cardiovascular risk.
β Low HDL and high triglycerides are associated with metabolic syndrome and cardiovascular risk.
π LDL particles are retained in the arterial wall, indicating a possible error of judgment in attributing atherosclerosis solely to LDL.
π Atherosclerosis is a complex process involving factors like aggregation, oxidation, and uptake by macrophages, not just LDL alone.
π§ͺ Increased intake of linoleic acid and seed oils may lead to LDL oxidation in the sub-endothelial space, which is considered problematic.
π Consuming oils high in linoleic acid increases the breakdown products of LDL oxidation.
β οΈ Higher intake of saturated fat reduces LP little a, a major risk factor for cardiovascular disease.
π¬ Studies show that consuming soybean oil increases lppla2, a particle associated with the cleaving of oxidized phospholipids in LDL.
π A study with 68,000 participants showed that seed oil consumption led to a reduction in cardiovascular mortality and strokes.
π¬ Adipose tissue linoleic acid is an accurate measure for cardiovascular disease, and studies show that higher levels of linoleic acid in adipose tissue are associated with worse cardiovascular health.
π« There is no direct correlation between saturated fat and cardiovascular disease, as shown by systematic reviews and meta-analyses on butter consumption.
β‘οΈ Conflicting evidence on the relationship between saturated fat and cardiovascular disease and the need to assess the quality of individual studies.
π Free-living populations with low rates of cardiovascular disease and chronic disease have different dietary habits, including meat, organs, dairy, and honey, while avoiding seed oils.
π₯© Animal-based diets can improve insulin sensitivity, metabolic health, and provide essential nutrients, challenging the fear of LDL in the context of metabolic health.