🏃 Russ Cook is attempting to become the first person to run the entire length of Africa.
🚗 The roads in Angola are challenging for running, with potholes and no tarmac.
👮♂️ The police who were escorting Russ broke down, but they were able to fix the problem.
The video showcases a runner completing 100 ultra marathons in 100 days in Africa.
During the run, the runner encounters challenges including dead batteries, motorbike issues, and a scaly interruption.
The runner discusses crossing the border, the anticipation of running in the next country, and the potential difficulties with weather and wildlife.
⭐️ The journey from Angola to the DRC involved some challenges and diversion but was ultimately smooth sailing.
🏔️ The team encountered hilly terrains and rough roads, but received support from people along the way.
🌍 After a long journey, they finally reached the border between Angola and the DRC.
🌍 The runner discusses the countries he will be passing through, including the DRC.
🚶♂️ The runner faces challenges like elbow bites and an unfinished bridge.
🏃♂️ The runner encounters humorous moments while on his journey.
🏃♂️ The video is about a man running 100 ultra marathons in 100 days in Africa.
🌍 The runners encounter various challenges and beautiful sights during their journey, including crossing borders and interacting with locals.
✅ Despite warnings, they successfully enter the Democratic Republic of the Congo (DRC) and continue their adventure.
Negotiating with tax officers to lower the price of the van.
Driving through difficult roads and struggling to refuel.
Successfully paying for fuel and continuing the journey.
🏃♂️ The video is about a person running 100 ultra marathons in 100 days in Africa.
🏨 The protagonist faces challenges in finding a place to sleep and finds an expensive hotel with several issues.
🌴 In the next episode, the protagonist attempts to run a 100K day but gets separated from the team and lost in the jungle alone.
3 - How to estimate f?
SESIÓN 1.1: DESAPARICIÓN Y BÚSQUEDA EN EL MARCO DE LA JUSTICIA TRANSICIONAL
ملخص وأهداف مباراة الأهلي وسان جورج 0/4 المارد الأحمر يؤكد صعوده لدور المجموعات بدوري أبطال إفريقيا🔴
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