👣 Many people have foot deformations, particularly Hallux valgus, due to excessive tension and lack of mobility in their feet.
💥 The excessive tension and lack of mobility in our feet are caused by living in a civilization and constant exposure to hard and inorganic surfaces.
👟 Fortunately, there are solutions to improve foot functionality and prevent foot deformations, such as exercises and avoiding shoes with narrow toe boxes.
👣 Walking on uneven surfaces provides a constant foot massage and mobility, while walking on flat surfaces leads to foot stiffness.
👟 Conventional shoes lack toe freedom, resulting in foot instability and dysfunction.
⚙️ Continual stress on the feet leads to a protective tension, which eventually causes foot deformities and decreased strength.
⚠️ The problem with traditional shoes and the lack of foot function.
🚶♀️ The importance of having functional and relaxed feet for natural cushioning.
🦶 The solution: incorporating foot exercises to improve foot function.
👣 It is beneficial to go barefoot on soft, yielding surfaces to support foot health and have contact with nature.
👞 Functional footwear is recommended when walking on hard or artificial surfaces, while barefoot is preferred in organic environments.
🦶 There is a foot care routine that can be followed to maintain healthy feet.
The video discusses the damage caused to people's feet and offers exercises to improve mobility.
The exercises involve gently rotating and stretching the toes to increase flexibility.
The goal is to reach the full range of motion in the toe joints and improve overall foot health.
Proper stretching and movement exercises can improve the health and stability of the feet.
Taking care of the ankle and toes is essential for maintaining strong and stable feet.
Regular foot exercises can lead to better support, balance, and overall foot health.
The video discusses the connection between foot health and overall body posture.
Having strong foot muscles is important for functional feet.
The speaker introduces a holistic approach to foot health called the Steuer- und Flex System.
The Rise of AI
Introduction to the History of Drugs
QUAIS REALMENTE FORAM OS HERÓIS DO BRASIL? (com Guilherme Freire) | Os Sócios 152
Malaysian Satay Peanut Sauce | Satay Sauce | Kuah Kacang [Nyonya Cooking]
La Historia de la Coca-Cola
Hombre que DONÓ ESPERMA ABANDONA su TRABAJO para BUSCAR a sus 96 'hijos': “Quiero verlos crecer”